Wildlife

Monday Morning Blues : Beat them the Wildlife Way

Caught up in the Monday Morning Blues? Beat them the wildlife way, in three simple steps.

 

Exercise – few push-ups are must to have a fit physique (this Fan-throated Lizard agrees to it).

Yes it is super hot. But come out of your hideout and absorb some early morning sunlight. It will make you feel active and alive (apply sunscreen if worried about getting tanned).

 

Last but not the least; don’t forget to include green leafy vegetables in your breakfast. A healthy mind and fit body beat the Morning Blues. (take some inspiration from this Cheetal Deer).

Written by : Malvika Verma

Photograph Courtesy: Harpreet Dhillon, Ashish Tirkey

 

 

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