{"id":908,"date":"2019-06-22T06:54:38","date_gmt":"2019-06-22T01:24:38","guid":{"rendered":"http:\/\/www.pugdundeesafaris.com\/blog\/?p=908"},"modified":"2026-01-06T11:31:02","modified_gmt":"2026-01-06T06:01:02","slug":"monday-morning-blues-the-wildlife-way","status":"publish","type":"post","link":"https:\/\/www.pugdundeesafaris.com\/blog\/monday-morning-blues-the-wildlife-way\/","title":{"rendered":"Monday Morning Blues The WIldlife Way | Nature Safari"},"content":{"rendered":"\t\t
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\"\"<\/p>\n

Caught up in the Monday Morning Blues? Beat them the wildlife way, in three simple steps<\/strong>.<\/h4>\n

\u00a0<\/p>\n

Exercise \u2013 few push-ups are must to have a fit physique (this Fan-throated Lizard agrees to it).<\/p>\n

\"\"<\/p>\n

Yes it is super hot. But come out of your hideout and absorb some early morning sunlight. It will make you feel active and alive (apply sunscreen if worried about getting tanned).<\/p>\n

\"\"<\/p>\n

\u00a0<\/p>\n

Last but not the least; don\u2019t forget to include green leafy vegetables in your breakfast. A healthy mind and fit body beat the Morning Blues. (take some inspiration from this Cheetal Deer).<\/p>\n

\"\"<\/p>\n

Written by : Malvika Verma<\/p>\n

Photograph Courtesy: Harpreet Dhillon, Ashish Tirkey<\/p>\n\n

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Bird Feeders In Summers<\/a><\/div>\n\n
Joys Of Jungles<\/a><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Caught up in the Monday Morning Blues? Beat them the wildlife way, in three simple steps. \u00a0 Exercise \u2013 few […]<\/p>\n","protected":false},"author":1,"featured_media":928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[611],"tags":[228,665,151],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flora-and-fauna","tag-national-parks-of-india","tag-nature-safari-in-india","tag-wildlife-safari-in-india"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":24,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"predecessor-version":[{"id":20515,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions\/20515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/media\/928"}],"wp:attachment":[{"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}