{"id":908,"date":"2019-06-22T06:54:38","date_gmt":"2019-06-22T01:24:38","guid":{"rendered":"http:\/\/www.pugdundeesafaris.com\/blog\/?p=908"},"modified":"2026-01-06T11:31:02","modified_gmt":"2026-01-06T06:01:02","slug":"monday-morning-blues-the-wildlife-way","status":"publish","type":"post","link":"https:\/\/www.pugdundeesafaris.com\/blog\/monday-morning-blues-the-wildlife-way\/","title":{"rendered":"Monday Morning Blues The WIldlife Way | Nature Safari"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"908\" class=\"elementor elementor-908\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a72f2c3 e-flex e-con-boxed e-con e-parent\" data-id=\"3a72f2c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76c742e5 elementor-widget elementor-widget-text-editor\" data-id=\"76c742e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"wp-image-928 alignnone\" src=\"https:\/\/www.pugdundeesafaris.com\/blog\/wp-content\/uploads\/2017\/06\/Rock-eagle-owl-1024x683.jpg\" alt=\"\" width=\"737\" height=\"491\" \/><\/p>\n<h4><strong>Caught up in the Monday Morning Blues? Beat them the wildlife way, in three simple steps<\/strong>.<\/h4>\n<p>\u00a0<\/p>\n<p>Exercise \u2013 few push-ups are must to have a fit physique (this Fan-throated Lizard agrees to it).<\/p>\n<p><img decoding=\"async\" class=\"wp-image-932 alignnone\" src=\"https:\/\/www.pugdundeesafaris.com\/blog\/wp-content\/uploads\/2017\/06\/Fan-throated-lizard.jpg\" alt=\"\" width=\"746\" height=\"497\" \/><\/p>\n<p>Yes it is super hot. But come out of your hideout and absorb some early morning sunlight. It will make you feel active and alive (apply sunscreen if worried about getting tanned).<\/p>\n<p><img decoding=\"async\" class=\" wp-image-936 alignnone\" src=\"https:\/\/www.pugdundeesafaris.com\/blog\/wp-content\/uploads\/2017\/06\/Happy-rat-snake-may-2017-1.jpg\" alt=\"\" width=\"752\" height=\"567\" \/><\/p>\n<p>\u00a0<\/p>\n<p>Last but not the least; don\u2019t forget to include green leafy vegetables in your breakfast. A healthy mind and fit body beat the Morning Blues. (take some inspiration from this Cheetal Deer).<\/p>\n<p><img decoding=\"async\" class=\" wp-image-935 alignnone\" src=\"https:\/\/www.pugdundeesafaris.com\/blog\/wp-content\/uploads\/2017\/06\/Happy-sambhar-may-2017.jpg\" alt=\"\" width=\"559\" height=\"897\" \/><\/p>\n<p>Written by : Malvika Verma<\/p>\n<p>Photograph Courtesy: Harpreet Dhillon, Ashish Tirkey<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.pugdundeesafaris.com\/blog\/bird-feeders-in-summers\/\">Bird Feeders In Summers<\/a><\/div>\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.pugdundeesafaris.com\/blog\/the-little-joys-of-jungle\/\">Joys Of Jungles<\/a><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Caught up in the Monday Morning Blues? Beat them the wildlife way, in three simple steps. \u00a0 Exercise \u2013 few [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[611],"tags":[228,665,151],"class_list":["post-908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flora-and-fauna","tag-national-parks-of-india","tag-nature-safari-in-india","tag-wildlife-safari-in-india"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/posts\/908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/comments?post=908"}],"version-history":[{"count":0,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/posts\/908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/media\/928"}],"wp:attachment":[{"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/media?parent=908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/categories?post=908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pugdundeesafaris.com\/blog\/wp-json\/wp\/v2\/tags?post=908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}